Jira , Confluence export import

-       export confluence

n  https://confluence.atlassian.com/doc/export-content-to-word-pdf-html-and-xml-139475.html

n  https://confluence.curvc.com/pages/viewpage.action?pageId=33326787

-       export jira

https://appfluence.com/help/article/export-jira-project/